A good equipment to cook with less fat:
* A frying pan with an anti-adhesive, which allows you to make coated with little or no cooking fat.
Pressure Cooker
* A barbecue, grilling and cooking necessarily help you get rid of fat in foods you cook.
* A pressure cooker can cook all with water and steam in a short time. The kitchen is three times faster and requires only half the fat or liquid.
* Aluminum foil and parchment paperCharter, which are used to the role of preparation in curlpaper.
* A brush by hand, allowing a minimum of fat-containing substance, meat and fish can be fried.
* And perhaps a perfect fat-free microwave or cook the meals prepared in advance in heat.
An easy way to cook with less fat:
or not you use the cornstarch. When cooked, thicken and constantly makes hot sauces without adding fat. For example,for the dough, use skim milk with a little 'corn starch to thicken the sauce.
or threat, instead, pour a few drops of oil in a bowl of respect, but half glass of water or vegetable broth to add.
o Place the cream into the ricotta cakes with reduced and mixed with a little 'vanilla yogurt.
o When peeled and cooked with water, losing the potatoes 30 to 40% of their vitamins. You lose less than 10% if left to boil in their skins.
For a soft orsour sauce: Mix honey, orange juice, mustard and olive oil.
or an omelet as follows: Cooking an egg and 2 egg whites and skim milk with some herbs in a pan. Of course you should also essentially non-greasy.
o You can make your own mayonnaise to make it through: against some hard cheese with a little white 'egg yolk, mustard, pepper and a pinch of salt mixed.
They try to incorporate these tips and tricks for cooking, and I cook with less fat.
Low Fat Slow Cooker - Tips for cooking with less fat
